http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/ South African Road running blog Thu, 29 Sep 2011 11:06:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/#comment-1041 Lighthouse Run 2010 results | RUNNER.co.za Thu, 03 Mar 2011 11:01:31 +0000 http://www.runner.co.za/?p=236#comment-1041 [...] Men’s Health Lighthouse Ten Run 2010 in Mouille Point, Cape Town was a big success and after I published my personal run report [...] [...] Men’s Health Lighthouse Ten Run 2010 in Mouille Point, Cape Town was a big success and after I published my personal run report [...]

]]> http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/#comment-112 runner Sun, 09 May 2010 00:57:48 +0000 http://www.runner.co.za/?p=236#comment-112 Too sad - I had to remove 46(!) comments that were all like 'great post' but were only spamming their profile URLs in here. Too sad – I had to remove 46(!) comments that were all like ‘great post’ but were only spamming their profile URLs in here.

]]> http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/#comment-35 My first run – 2010 Lighthouse Run in Cape Town | RUNNER.co.za Fri, 05 Mar 2010 10:10:21 +0000 http://www.runner.co.za/?p=236#comment-35 [...] « Men’s Health Lighthouse Ten Run 2010 in Mouille Point, Cape Town [...] [...] « Men’s Health Lighthouse Ten Run 2010 in Mouille Point, Cape Town [...]

]]>