Posted on May 23, 2009 under Nutrition |
Your main nutrition goals for raceday, are to maintain your carbohydrate and fluid stores. This is vital if you would like to optimize your performance, or you just want to avoid “hitting the wall” (i.e. feeling of extreme fatigue, legs of lead, dizziness and confusion – obviously not ideal for any runner hoping to finish).... Read more
Posted on May 06, 2009 under Nutrition, Running |
When training for endurance runs such as the Comrades Marathon it’s very important to make sure that not only your running strategy is on par, your nutrition is nearly as important and carbohydrate loading, commonly referred to as carbo-loading or carb-loading, is a strategy employed by many endurance athletes to maximize the storage of glycogen in the muscles.... Read more
Posted on Nov 12, 2004 under Nutrition, Running |
South African team gearing up for world’s first urban extreme relay race... Read more
