<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RUNNER.co.za &#187; Two Oceans Marathon</title>
	<atom:link href="http://www.runner.co.za/category/two-oceans-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runner.co.za</link>
	<description>South African Road running blog</description>
	<lastBuildDate>Mon, 19 Dec 2011 11:25:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Two Oceans Ultra Marathon results 2011</title>
		<link>http://www.runner.co.za/2011/04/23/two-oceans-results-2011/</link>
		<comments>http://www.runner.co.za/2011/04/23/two-oceans-results-2011/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 13:20:40 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Race results]]></category>
		<category><![CDATA[Two Oceans Marathon]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=443</guid>
		<description><![CDATA[<p>The 2011 Old Mutual Two Oceans Marathon was won by <strong>George Ntshiliza</strong> from the Eastern Cape, who completed the 56km race in 03:08. Second place went to <strong>Motlhokoa Nkabutlane</strong> (Lesotho), while <strong>Tsokang Maine</strong> (Lesotho) finished third to complete the world’s most beautiful marathon podium.... <a href='http://www.runner.co.za/2011/04/23/two-oceans-results-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>The 2011 Old Mutual Two Oceans Marathon was won by <strong>George Ntshiliza</strong> from the Eastern Cape, who completed the 56km race in 03:08. Second place went to <strong>Motlhokoa Nkabutlane</strong> (Lesotho), while <strong>Tsokang Maine</strong> (Lesotho) finished third to complete the world’s most beautiful marathon podium.... <a href='http://www.runner.co.za/2011/04/23/two-oceans-results-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/04/23/two-oceans-results-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go for your Run! Two Oceans Marathon 2011 is on!</title>
		<link>http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/</link>
		<comments>http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:18:40 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=428</guid>
		<description><![CDATA[<p>Hopefully you&#8217;ve done all your training and are ready to do your best &#8211; Two Oceans Marathon in on! The excitement is there and the <a href="http://www.weather.co.za/cape-town/">weather forecast for Cape Town</a> looks like we&#8217;ll have perfect running weather with sunny and mild temperatures between 13-24 °C.... <a href='http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Hopefully you&#8217;ve done all your training and are ready to do your best &#8211; Two Oceans Marathon in on! The excitement is there and the <a href="http://www.weather.co.za/cape-town/">weather forecast for Cape Town</a> looks like we&#8217;ll have perfect running weather with sunny and mild temperatures between 13-24 °C.... <a href='http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon 2011 route and facts!</title>
		<link>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/</link>
		<comments>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 11:07:50 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=308</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>With the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Two Oceans Marathon</a> Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the <a href="http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/">Two Oceans Marathon Entry</a> requirements and limitations in a previous post.... <a href='http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>With the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Two Oceans Marathon</a> Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the <a href="http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/">Two Oceans Marathon Entry</a> requirements and limitations in a previous post.... <a href='http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Entries for Two Oceans Marathon 2011 open on November 1st!</title>
		<link>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/</link>
		<comments>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:51:17 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=305</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>... <a href='http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>... <a href='http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Old Mutual Two Oceans Marathon 2010</title>
		<link>http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/</link>
		<comments>http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/#comments</comments>
		<pubDate>Wed, 06 May 2009 22:24:50 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=12</guid>
		<description><![CDATA[<div class="PadLeft" style="padding-top: 0px; padding-bottom: 5px;">
<div id="ItalicBlack">It&#8217;s just been confirmend that the Old Mutual <a href="http://www.capetownmagazine.com/articles/On-the-Move~c7/Old-Mutual-Two-Oceans-Marathon~961">Two Oceans Marathon</a> will happen in 2010 on <strong>Saturday 3 April 2010</strong>. We will update this post as soon as we get further information about the 2010 marathon expo, viewing spots and registration dates.</div>
</div>
<p><strong></strong>... <a href='http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<div class="PadLeft" style="padding-top: 0px; padding-bottom: 5px;">
<div id="ItalicBlack">It&#8217;s just been confirmend that the Old Mutual <a href="http://www.capetownmagazine.com/articles/On-the-Move~c7/Old-Mutual-Two-Oceans-Marathon~961">Two Oceans Marathon</a> will happen in 2010 on <strong>Saturday 3 April 2010</strong>. We will update this post as soon as we get further information about the 2010 marathon expo, viewing spots and registration dates.</div>
</div>
<p><strong></strong>... <a href='http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon 2009 results</title>
		<link>http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/</link>
		<comments>http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 08:58:07 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Stephen Muzhingi]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=29</guid>
		<description><![CDATA[<p>Foreigners once again dominated the Old Mutual Two Oceans Marathon in Cape Town on Saturday, with John Wachira of Kenya and Elena Nurgalieva of Russia claiming the men&#8217;s and women&#8217;s wins respectively in the 56-kilometre ultra-marathon.... <a href='http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Foreigners once again dominated the Old Mutual Two Oceans Marathon in Cape Town on Saturday, with John Wachira of Kenya and Elena Nurgalieva of Russia claiming the men&#8217;s and women&#8217;s wins respectively in the 56-kilometre ultra-marathon.... <a href='http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon Auctions Entries for charity</title>
		<link>http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/</link>
		<comments>http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 10:26:50 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=15</guid>
		<description><![CDATA[<p>As part of their fundraising efforts, the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> will be auctioning half marathon entries and ultra entries, complete with A seedings, to participants with the highest bids.... <a href='http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>As part of their fundraising efforts, the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> will be auctioning half marathon entries and ultra entries, complete with A seedings, to participants with the highest bids.... <a href='http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon will go over Chapman&#8217;s Peak!</title>
		<link>http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/</link>
		<comments>http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 08:23:06 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=18</guid>
		<description><![CDATA[<p>The <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> race office has received confirmation from the Western Cape Provincial Government that Chapman’s Peak will be open for the race on Saturday, April 11. 2009. The decision was made late last week following a meeting between race organisers and provincial government.... <a href='http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> race office has received confirmation from the Western Cape Provincial Government that Chapman’s Peak will be open for the race on Saturday, April 11. 2009. The decision was made late last week following a meeting between race organisers and provincial government.... <a href='http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

