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<channel>
	<title>RUNNER.co.za &#187; cape town</title>
	<atom:link href="http://www.runner.co.za/tag/cape-town/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runner.co.za</link>
	<description>South African Road running blog</description>
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		<title>Deadline for Cape Town Marathon Entries approaching</title>
		<link>http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/</link>
		<comments>http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:42:27 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[entries]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[south africa]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=452</guid>
		<description><![CDATA[<p align="left"><a href="http://www.runner.co.za/files/2011/09/CT-Marathon-finish.jpg"><img class="alignright size-medium wp-image-453" src="http://www.runner.co.za/files/2011/09/CT-Marathon-finish-201x300.jpg" alt="" width="201" height="300" /></a>The deadline for online entries for the Cape Town Marathon 2011 is fast approaching with Monday September 12 the cut-off date for pre-entries to the 42.2km and 10km races.... <a href='http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p align="left"><a href="http://www.runner.co.za/files/2011/09/CT-Marathon-finish.jpg"><img class="alignright size-medium wp-image-453" src="http://www.runner.co.za/files/2011/09/CT-Marathon-finish-201x300.jpg" alt="" width="201" height="300" /></a>The deadline for online entries for the Cape Town Marathon 2011 is fast approaching with Monday September 12 the cut-off date for pre-entries to the 42.2km and 10km races.... <a href='http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go for your Run! Two Oceans Marathon 2011 is on!</title>
		<link>http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/</link>
		<comments>http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:18:40 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=428</guid>
		<description><![CDATA[<p>Hopefully you&#8217;ve done all your training and are ready to do your best &#8211; Two Oceans Marathon in on! The excitement is there and the <a href="http://www.weather.co.za/cape-town/">weather forecast for Cape Town</a> looks like we&#8217;ll have perfect running weather with sunny and mild temperatures between 13-24 °C.... <a href='http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Hopefully you&#8217;ve done all your training and are ready to do your best &#8211; Two Oceans Marathon in on! The excitement is there and the <a href="http://www.weather.co.za/cape-town/">weather forecast for Cape Town</a> looks like we&#8217;ll have perfect running weather with sunny and mild temperatures between 13-24 °C.... <a href='http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UNOGWAJA 2011 &#8211; The cycle journey to Comrades</title>
		<link>http://www.runner.co.za/2011/04/01/unogwaja-2011/</link>
		<comments>http://www.runner.co.za/2011/04/01/unogwaja-2011/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 14:41:26 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Comrades Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[comrades]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[south africa]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=420</guid>
		<description><![CDATA[<p><img class="alignright size-full wp-image-423" src="http://www.runner.co.za/files/2011/04/UNOGWAJA-2011.png" alt="UNOGWAJA 2011" width="313" height="102" />Set to kick off on the 19th of May 2011, the UNOGWAJA 2011 will follow in the footsteps of war veteran Phil Masterton-Smith where four young men will attempt the ultimate journey of courage and endurance by cycling from <a href="http://www.capetownmagazine.com">Cape Town</a> to <a title="weather in Pietermaritzburg" href="http://www.weather.co.za/pietermaritzburg/">Pietermaritzburg</a> and the following day running the <a href="http://www.runner.co.za/category/comrades-marathon/">Comrades marathon</a>.... <a href='http://www.runner.co.za/2011/04/01/unogwaja-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-423" src="http://www.runner.co.za/files/2011/04/UNOGWAJA-2011.png" alt="UNOGWAJA 2011" width="313" height="102" />Set to kick off on the 19th of May 2011, the UNOGWAJA 2011 will follow in the footsteps of war veteran Phil Masterton-Smith where four young men will attempt the ultimate journey of courage and endurance by cycling from <a href="http://www.capetownmagazine.com">Cape Town</a> to <a title="weather in Pietermaritzburg" href="http://www.weather.co.za/pietermaritzburg/">Pietermaritzburg</a> and the following day running the <a href="http://www.runner.co.za/category/comrades-marathon/">Comrades marathon</a>.... <a href='http://www.runner.co.za/2011/04/01/unogwaja-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/04/01/unogwaja-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results for Lighthouse 10km 2011 run in Mouille Point, Cape Town</title>
		<link>http://www.runner.co.za/2011/03/04/results-lighthouse-run-2011/</link>
		<comments>http://www.runner.co.za/2011/03/04/results-lighthouse-run-2011/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:46:01 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Race results]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[Men's Health Lighthouse Ten]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=414</guid>
		<description><![CDATA[<p style="text-align: center"><a href="http://www.runner.co.za/files/2011/03/Lighthouse-10km-run-mouille-point-cape-town.jpg"><img class="size-full wp-image-417 aligncenter" src="http://www.runner.co.za/files/2011/03/Lighthouse-10km-run-mouille-point.jpg" alt="Lighthouse 10km run mouille point" width="565" height="153" /></a>... <a href='http://www.runner.co.za/2011/03/04/results-lighthouse-run-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://www.runner.co.za/files/2011/03/Lighthouse-10km-run-mouille-point-cape-town.jpg"><img class="size-full wp-image-417 aligncenter" src="http://www.runner.co.za/files/2011/03/Lighthouse-10km-run-mouille-point.jpg" alt="Lighthouse 10km run mouille point" width="565" height="153" /></a>... <a href='http://www.runner.co.za/2011/03/04/results-lighthouse-run-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/03/04/results-lighthouse-run-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lighthouse 10km Night Race 2011 in Mouille Point, Cape Town</title>
		<link>http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race/</link>
		<comments>http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 10:33:31 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[Men's Health Lighthouse Ten]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[south africa]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=397</guid>
		<description><![CDATA[<div>
<p><a href="http://www.runner.co.za/files/2011/02/Lighthouse-ten-2011.png"><img class="alignleft size-medium wp-image-398" src="http://www.runner.co.za/files/2011/02/Lighthouse-ten-2011-300x267.png" alt="" width="300" height="267" /></a>I am happy to see that the Lighthouse Ten run is going to happen for the ninth time in 2011, as it was <a href="http://www.runner.co.za/2010/03/04/lighthouse-run-2010/">my first road race ever that I participated in in 2010</a>.<br />
The 10km Lighthouse run takes place on Wednesday, March 2nd, 2011 along the Sea Point promenade at 6:15pm.... <a href='http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<div>
<p><a href="http://www.runner.co.za/files/2011/02/Lighthouse-ten-2011.png"><img class="alignleft size-medium wp-image-398" src="http://www.runner.co.za/files/2011/02/Lighthouse-ten-2011-300x267.png" alt="" width="300" height="267" /></a>I am happy to see that the Lighthouse Ten run is going to happen for the ninth time in 2011, as it was <a href="http://www.runner.co.za/2010/03/04/lighthouse-run-2010/">my first road race ever that I participated in in 2010</a>.<br />
The 10km Lighthouse run takes place on Wednesday, March 2nd, 2011 along the Sea Point promenade at 6:15pm.... <a href='http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My first half-marathon &#8211; Randolf does the Cape Town Peninsula Marathon 2011</title>
		<link>http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/</link>
		<comments>http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:59:42 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Peninsula Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[report]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=383</guid>
		<description><![CDATA[<div>
<div>
<p style="text-align: center"><a href="http://www.runner.co.za/category/peninsula-marathon/"><img class="aligncenter size-full wp-image-384" src="http://www.runner.co.za/files/2011/02/peninsula-marathon-2011.jpg" alt="peninsula marathon 2011" width="532" height="234" /></a>... <a href='http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p style="text-align: center"><a href="http://www.runner.co.za/category/peninsula-marathon/"><img class="aligncenter size-full wp-image-384" src="http://www.runner.co.za/files/2011/02/peninsula-marathon-2011.jpg" alt="peninsula marathon 2011" width="532" height="234" /></a>... <a href='http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peninsula Marathon 21 and 42 km results</title>
		<link>http://www.runner.co.za/2011/02/23/peninsula-marathon-results-2/</link>
		<comments>http://www.runner.co.za/2011/02/23/peninsula-marathon-results-2/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 11:20:45 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Peninsula Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=363</guid>
		<description><![CDATA[<p><img class="alignright size-medium wp-image-384" src="http://www.runner.co.za/files/2011/02/peninsula-marathon-2011-300x132.jpg" alt="peninsula marathon 2011" width="300" height="132" />Despite the strong South-Easter blowing the <a href="http://www.runner.co.za/2010/11/19/peninsula-marathon-2011/">Peninsula Marathon 2011</a> was a very well organised event that saw 3131 runners completing the Peninsula Marathon &amp; Half Marathon on Sunday. I&#8217;ve also published a personal report from my first ever <a href="www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/">half-marathon at the Peninsula Marathon 2011</a>. The following table shows the <strong>provisional results</strong> as issued by the race organizers. To look for your result, just start typing your name into the search box of the respective distance you went for:... <a href='http://www.runner.co.za/2011/02/23/peninsula-marathon-results-2/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-384" src="http://www.runner.co.za/files/2011/02/peninsula-marathon-2011-300x132.jpg" alt="peninsula marathon 2011" width="300" height="132" />Despite the strong South-Easter blowing the <a href="http://www.runner.co.za/2010/11/19/peninsula-marathon-2011/">Peninsula Marathon 2011</a> was a very well organised event that saw 3131 runners completing the Peninsula Marathon &amp; Half Marathon on Sunday. I&#8217;ve also published a personal report from my first ever <a href="www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/">half-marathon at the Peninsula Marathon 2011</a>. The following table shows the <strong>provisional results</strong> as issued by the race organizers. To look for your result, just start typing your name into the search box of the respective distance you went for:... <a href='http://www.runner.co.za/2011/02/23/peninsula-marathon-results-2/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/02/23/peninsula-marathon-results-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Peninsula Marathon 2011</title>
		<link>http://www.runner.co.za/2010/11/19/peninsula-marathon-2011/</link>
		<comments>http://www.runner.co.za/2010/11/19/peninsula-marathon-2011/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 07:10:01 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Peninsula Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=326</guid>
		<description><![CDATA[<p>Update: the 2011 race finished and we got all <a href="http://www.runner.co.za/2011/02/23/peninsula-marathon-results-2/">Peninsula Marathon 2011 results</a> online &#8211; you can also read my personal race <a href="http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/">review from my first Peninsula Half-Marathon 2011</a>! Read everything about the <a href="http://www.runner.co.za/2011/12/19/peninsula-marathon-2012/‎">Cape Peninsula Marathon 2012 here</a>!... <a href='http://www.runner.co.za/2010/11/19/peninsula-marathon-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Update: the 2011 race finished and we got all <a href="http://www.runner.co.za/2011/02/23/peninsula-marathon-results-2/">Peninsula Marathon 2011 results</a> online &#8211; you can also read my personal race <a href="http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/">review from my first Peninsula Half-Marathon 2011</a>! Read everything about the <a href="http://www.runner.co.za/2011/12/19/peninsula-marathon-2012/‎">Cape Peninsula Marathon 2012 here</a>!... <a href='http://www.runner.co.za/2010/11/19/peninsula-marathon-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/11/19/peninsula-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon 2011 route and facts!</title>
		<link>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/</link>
		<comments>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 11:07:50 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=308</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>With the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Two Oceans Marathon</a> Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the <a href="http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/">Two Oceans Marathon Entry</a> requirements and limitations in a previous post.... <a href='http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>With the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Two Oceans Marathon</a> Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the <a href="http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/">Two Oceans Marathon Entry</a> requirements and limitations in a previous post.... <a href='http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Entries for Two Oceans Marathon 2011 open on November 1st!</title>
		<link>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/</link>
		<comments>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:51:17 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=305</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>... <a href='http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>... <a href='http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My first run &#8211; 2010 Lighthouse Run in Cape Town</title>
		<link>http://www.runner.co.za/2010/03/04/lighthouse-run-2010/</link>
		<comments>http://www.runner.co.za/2010/03/04/lighthouse-run-2010/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:10:23 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[finisher]]></category>
		<category><![CDATA[Men's Health Lighthouse Ten]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[report]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[south africa]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=261</guid>
		<description><![CDATA[<p>After some not too serious training but a good amount of excitement today was finally the day. The <a href="http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/">Lighthouse Ten Run 2010</a> was happening and for me it meant that my random running was about to become somehow more serious, as I was now measured not against myself or some computer program on my Phone, but  &#8216;real&#8217; people running next to me. Joining in was my &#8216;Sportsfreund&#8217; Cecily, who followed my call for company on <a href="http://www.facebook.com/randolf.jorberg">Facebook</a> only a few days earlier.... <a href='http://www.runner.co.za/2010/03/04/lighthouse-run-2010/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>After some not too serious training but a good amount of excitement today was finally the day. The <a href="http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/">Lighthouse Ten Run 2010</a> was happening and for me it meant that my random running was about to become somehow more serious, as I was now measured not against myself or some computer program on my Phone, but  &#8216;real&#8217; people running next to me. Joining in was my &#8216;Sportsfreund&#8217; Cecily, who followed my call for company on <a href="http://www.facebook.com/randolf.jorberg">Facebook</a> only a few days earlier.... <a href='http://www.runner.co.za/2010/03/04/lighthouse-run-2010/' rel="nofollow">Read more</a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health Lighthouse Ten Run 2010 in Mouille Point, Cape Town</title>
		<link>http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/</link>
		<comments>http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:46:43 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[Men's Health Lighthouse Ten]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[table mountain]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=236</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2010/02/Men_s-Health-Lighthouse-Ten.png"><img class="alignright size-medium wp-image-237" title="Men_s Health Lighthouse Ten" src="http://www.runner.co.za/files/2010/02/Men_s-Health-Lighthouse-Ten-221x300.png" alt="" width="221" height="300" /></a>I am very happy to find out that the <strong>Men&#8217;s Health Lighthouse Ten</strong> is going to happen again in 2010 as it was very difficult finding details on it.<br />
The Men&#8217;s Health 10km Lighthouse run takes place on <strong>Wednesday, 3 March 2010 along the Sea Point promenade at 6:15pm.</strong>... <a href='http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2010/02/Men_s-Health-Lighthouse-Ten.png"><img class="alignright size-medium wp-image-237" title="Men_s Health Lighthouse Ten" src="http://www.runner.co.za/files/2010/02/Men_s-Health-Lighthouse-Ten-221x300.png" alt="" width="221" height="300" /></a>I am very happy to find out that the <strong>Men&#8217;s Health Lighthouse Ten</strong> is going to happen again in 2010 as it was very difficult finding details on it.<br />
The Men&#8217;s Health 10km Lighthouse run takes place on <strong>Wednesday, 3 March 2010 along the Sea Point promenade at 6:15pm.</strong>... <a href='http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/02/25/mens-health-lighthouse-ten-run/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Peninsula Marathon 2010 route description</title>
		<link>http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/</link>
		<comments>http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:41:42 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Peninsula Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[table mountain]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=167</guid>
		<description><![CDATA[<p>We are now happy to provide with you an exact route profile and description, kilometer by kilometer for the <strong><a href="http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/">2010 BDO </a></strong><a href="http://www.runner.co.za/category/peninsula-marathon/"><strong>Peninsula Marathon</strong></a>:... <a href='http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>We are now happy to provide with you an exact route profile and description, kilometer by kilometer for the <strong><a href="http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/">2010 BDO </a></strong><a href="http://www.runner.co.za/category/peninsula-marathon/"><strong>Peninsula Marathon</strong></a>:... <a href='http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 BDO Peninsula Marathon registration closing soon</title>
		<link>http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/</link>
		<comments>http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:13:17 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Peninsula Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[entries]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[table mountain]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=161</guid>
		<description><![CDATA[<p>Only a few days left to register for the 2010 BDO <a href="http://www.runner.co.za/category/peninsula-marathon/"><strong>Peninsula Marathon</strong></a> and Half Marathon. Closing date for Entries is midnight on 14th February 2010 &#8211; to enter for the BDO Peninsula Marathon and Half Marathon <a href="http://bdopm.topevents.co.za/" target="_blank">click here and register online</a>.... <a href='http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Only a few days left to register for the 2010 BDO <a href="http://www.runner.co.za/category/peninsula-marathon/"><strong>Peninsula Marathon</strong></a> and Half Marathon. Closing date for Entries is midnight on 14th February 2010 &#8211; to enter for the BDO Peninsula Marathon and Half Marathon <a href="http://bdopm.topevents.co.za/" target="_blank">click here and register online</a>.... <a href='http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Table Mountain Challenge 2009</title>
		<link>http://www.runner.co.za/2009/07/20/the-table-mountain-challenge-2009/</link>
		<comments>http://www.runner.co.za/2009/07/20/the-table-mountain-challenge-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 22:52:22 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[table mountain]]></category>
		<category><![CDATA[trailrun]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=151</guid>
		<description><![CDATA[<p><strong>The Crazy Store Table Mountain</strong> Challenge 2009, a 35km trail run around Cape Town’s world-famous mountain, has been firmly established as one of South Africa’s premier off-road running events.... <a href='http://www.runner.co.za/2009/07/20/the-table-mountain-challenge-2009/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong>The Crazy Store Table Mountain</strong> Challenge 2009, a 35km trail run around Cape Town’s world-famous mountain, has been firmly established as one of South Africa’s premier off-road running events.... <a href='http://www.runner.co.za/2009/07/20/the-table-mountain-challenge-2009/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/07/20/the-table-mountain-challenge-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Mutual Two Oceans Marathon 2010</title>
		<link>http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/</link>
		<comments>http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/#comments</comments>
		<pubDate>Wed, 06 May 2009 22:24:50 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=12</guid>
		<description><![CDATA[<div class="PadLeft" style="padding-top: 0px; padding-bottom: 5px;">
<div id="ItalicBlack">It&#8217;s just been confirmend that the Old Mutual <a href="http://www.capetownmagazine.com/articles/On-the-Move~c7/Old-Mutual-Two-Oceans-Marathon~961">Two Oceans Marathon</a> will happen in 2010 on <strong>Saturday 3 April 2010</strong>. We will update this post as soon as we get further information about the 2010 marathon expo, viewing spots and registration dates.</div>
</div>
<p><strong></strong>... <a href='http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<div class="PadLeft" style="padding-top: 0px; padding-bottom: 5px;">
<div id="ItalicBlack">It&#8217;s just been confirmend that the Old Mutual <a href="http://www.capetownmagazine.com/articles/On-the-Move~c7/Old-Mutual-Two-Oceans-Marathon~961">Two Oceans Marathon</a> will happen in 2010 on <strong>Saturday 3 April 2010</strong>. We will update this post as soon as we get further information about the 2010 marathon expo, viewing spots and registration dates.</div>
</div>
<p><strong></strong>... <a href='http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/05/07/old-mutual-two-oceans-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon 2009 results</title>
		<link>http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/</link>
		<comments>http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 08:58:07 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Stephen Muzhingi]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=29</guid>
		<description><![CDATA[<p>Foreigners once again dominated the Old Mutual Two Oceans Marathon in Cape Town on Saturday, with John Wachira of Kenya and Elena Nurgalieva of Russia claiming the men&#8217;s and women&#8217;s wins respectively in the 56-kilometre ultra-marathon.... <a href='http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Foreigners once again dominated the Old Mutual Two Oceans Marathon in Cape Town on Saturday, with John Wachira of Kenya and Elena Nurgalieva of Russia claiming the men&#8217;s and women&#8217;s wins respectively in the 56-kilometre ultra-marathon.... <a href='http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/04/14/two-oceans-marathon-2009-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon Auctions Entries for charity</title>
		<link>http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/</link>
		<comments>http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 10:26:50 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=15</guid>
		<description><![CDATA[<p>As part of their fundraising efforts, the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> will be auctioning half marathon entries and ultra entries, complete with A seedings, to participants with the highest bids.... <a href='http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>As part of their fundraising efforts, the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> will be auctioning half marathon entries and ultra entries, complete with A seedings, to participants with the highest bids.... <a href='http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/03/06/two-oceans-marathon-auctions-entries-for-charity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon will go over Chapman&#8217;s Peak!</title>
		<link>http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/</link>
		<comments>http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 08:23:06 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=18</guid>
		<description><![CDATA[<p>The <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> race office has received confirmation from the Western Cape Provincial Government that Chapman’s Peak will be open for the race on Saturday, April 11. 2009. The decision was made late last week following a meeting between race organisers and provincial government.... <a href='http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> race office has received confirmation from the Western Cape Provincial Government that Chapman’s Peak will be open for the race on Saturday, April 11. 2009. The decision was made late last week following a meeting between race organisers and provincial government.... <a href='http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/' rel="nofollow">Read more</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South African team gearing up for Red Bull Giants of Rio de Janeiro 2004</title>
		<link>http://www.runner.co.za/2004/11/12/red-bull-giants-rio-de-janeiro/</link>
		<comments>http://www.runner.co.za/2004/11/12/red-bull-giants-rio-de-janeiro/#comments</comments>
		<pubDate>Fri, 12 Nov 2004 21:11:12 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[red bull giants]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[south africa]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=224</guid>
		<description><![CDATA[<p>South African team gearing up for world’s first urban extreme relay race... <a href='http://www.runner.co.za/2004/11/12/red-bull-giants-rio-de-janeiro/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>South African team gearing up for world’s first urban extreme relay race... <a href='http://www.runner.co.za/2004/11/12/red-bull-giants-rio-de-janeiro/' rel="nofollow">Read more</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

