<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RUNNER.co.za &#187; chapmans peak</title>
	<atom:link href="http://www.runner.co.za/tag/chapmans-peak/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runner.co.za</link>
	<description>South African Road running blog</description>
	<lastBuildDate>Mon, 19 Dec 2011 11:25:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Two Oceans Marathon 2011 route and facts!</title>
		<link>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/</link>
		<comments>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 11:07:50 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=308</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>With the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Two Oceans Marathon</a> Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the <a href="http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/">Two Oceans Marathon Entry</a> requirements and limitations in a previous post.... <a href='http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>With the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Two Oceans Marathon</a> Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the <a href="http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/">Two Oceans Marathon Entry</a> requirements and limitations in a previous post.... <a href='http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Peninsula Marathon 2010 route description</title>
		<link>http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/</link>
		<comments>http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:41:42 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Peninsula Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[table mountain]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=167</guid>
		<description><![CDATA[<p>We are now happy to provide with you an exact route profile and description, kilometer by kilometer for the <strong><a href="http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/">2010 BDO </a></strong><a href="http://www.runner.co.za/category/peninsula-marathon/"><strong>Peninsula Marathon</strong></a>:... <a href='http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>We are now happy to provide with you an exact route profile and description, kilometer by kilometer for the <strong><a href="http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/">2010 BDO </a></strong><a href="http://www.runner.co.za/category/peninsula-marathon/"><strong>Peninsula Marathon</strong></a>:... <a href='http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/02/04/2010-peninsula-marathon-route-description/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 BDO Peninsula Marathon registration closing soon</title>
		<link>http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/</link>
		<comments>http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:13:17 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Peninsula Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[entries]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[table mountain]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=161</guid>
		<description><![CDATA[<p>Only a few days left to register for the 2010 BDO <a href="http://www.runner.co.za/category/peninsula-marathon/"><strong>Peninsula Marathon</strong></a> and Half Marathon. Closing date for Entries is midnight on 14th February 2010 &#8211; to enter for the BDO Peninsula Marathon and Half Marathon <a href="http://bdopm.topevents.co.za/" target="_blank">click here and register online</a>.... <a href='http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Only a few days left to register for the 2010 BDO <a href="http://www.runner.co.za/category/peninsula-marathon/"><strong>Peninsula Marathon</strong></a> and Half Marathon. Closing date for Entries is midnight on 14th February 2010 &#8211; to enter for the BDO Peninsula Marathon and Half Marathon <a href="http://bdopm.topevents.co.za/" target="_blank">click here and register online</a>.... <a href='http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/02/03/2010-bdo-peninsula-marathon-registration-closing-soon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon will go over Chapman&#8217;s Peak!</title>
		<link>http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/</link>
		<comments>http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 08:23:06 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=18</guid>
		<description><![CDATA[<p>The <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> race office has received confirmation from the Western Cape Provincial Government that Chapman’s Peak will be open for the race on Saturday, April 11. 2009. The decision was made late last week following a meeting between race organisers and provincial government.... <a href='http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.runner.co.za/category/two-oceans-marathon/">Old Mutual Two Oceans Marathon</a> race office has received confirmation from the Western Cape Provincial Government that Chapman’s Peak will be open for the race on Saturday, April 11. 2009. The decision was made late last week following a meeting between race organisers and provincial government.... <a href='http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2009/03/03/two-oceans-marathon-will-go-over-chapmans-peak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

