http://www.runner.co.za South African Road running blog Mon, 19 Dec 2011 11:25:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.runner.co.za/2010/05/06/2010-comrades-marathon/ http://www.runner.co.za/2010/05/06/2010-comrades-marathon/#comments Thu, 06 May 2010 01:18:56 +0000 runner http://www.runner.co.za/?p=281 The qualifying period for 2010 Comrades Marathon ended April 26th. For all other applicants it’s too late to sign up for the 85th comrades – the ultimate human race race in 2010.... Read more

]]> The qualifying period for 2010 Comrades Marathon ended April 26th. For all other applicants it’s too late to sign up for the 85th comrades – the ultimate human race race in 2010.... Read more

]]> http://www.runner.co.za/2010/05/06/2010-comrades-marathon/feed/ 1 http://www.runner.co.za/2009/05/12/how-to-calculate-your-comrades-finishing-time/ http://www.runner.co.za/2009/05/12/how-to-calculate-your-comrades-finishing-time/#comments Tue, 12 May 2009 01:41:02 +0000 runner http://www.runner.co.za/?p=62 No matter how good your training has been, when it comes to Sunday 24 May 2009, you better have a strategy on how you are going to run to reach your goal.... Read more

]]> No matter how good your training has been, when it comes to Sunday 24 May 2009, you better have a strategy on how you are going to run to reach your goal.... Read more

]]> http://www.runner.co.za/2009/05/12/how-to-calculate-your-comrades-finishing-time/feed/ 0