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	<title>RUNNER.co.za &#187; half-marathon</title>
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	<link>http://www.runner.co.za</link>
	<description>South African Road running blog</description>
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		<title>Deadline for Cape Town Marathon Entries approaching</title>
		<link>http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/</link>
		<comments>http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:42:27 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[entries]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[south africa]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=452</guid>
		<description><![CDATA[<p align="left"><a href="http://www.runner.co.za/files/2011/09/CT-Marathon-finish.jpg"><img class="alignright size-medium wp-image-453" src="http://www.runner.co.za/files/2011/09/CT-Marathon-finish-201x300.jpg" alt="" width="201" height="300" /></a>The deadline for online entries for the Cape Town Marathon 2011 is fast approaching with Monday September 12 the cut-off date for pre-entries to the 42.2km and 10km races.... <a href='http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p align="left"><a href="http://www.runner.co.za/files/2011/09/CT-Marathon-finish.jpg"><img class="alignright size-medium wp-image-453" src="http://www.runner.co.za/files/2011/09/CT-Marathon-finish-201x300.jpg" alt="" width="201" height="300" /></a>The deadline for online entries for the Cape Town Marathon 2011 is fast approaching with Monday September 12 the cut-off date for pre-entries to the 42.2km and 10km races.... <a href='http://www.runner.co.za/2011/09/06/cape-town-marathon-2011-approaching/' rel="nofollow">Read more</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>My first half-marathon &#8211; Randolf does the Cape Town Peninsula Marathon 2011</title>
		<link>http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/</link>
		<comments>http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:59:42 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Peninsula Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[report]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=383</guid>
		<description><![CDATA[<div>
<div>
<p style="text-align: center"><a href="http://www.runner.co.za/category/peninsula-marathon/"><img class="aligncenter size-full wp-image-384" src="http://www.runner.co.za/files/2011/02/peninsula-marathon-2011.jpg" alt="peninsula marathon 2011" width="532" height="234" /></a>... <a href='http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p style="text-align: center"><a href="http://www.runner.co.za/category/peninsula-marathon/"><img class="aligncenter size-full wp-image-384" src="http://www.runner.co.za/files/2011/02/peninsula-marathon-2011.jpg" alt="peninsula marathon 2011" width="532" height="234" /></a>... <a href='http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2011/02/23/randolf-runs-the-peninsula-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Oceans Marathon 2011 route and facts!</title>
		<link>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/</link>
		<comments>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 11:07:50 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[chapmans peak]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=308</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>With the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Two Oceans Marathon</a> Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the <a href="http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/">Two Oceans Marathon Entry</a> requirements and limitations in a previous post.... <a href='http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>With the <a href="http://www.runner.co.za/category/two-oceans-marathon/">Two Oceans Marathon</a> Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the <a href="http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/">Two Oceans Marathon Entry</a> requirements and limitations in a previous post.... <a href='http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Entries for Two Oceans Marathon 2011 open on November 1st!</title>
		<link>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/</link>
		<comments>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:51:17 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Two Oceans Marathon]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[two oceans]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=305</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>... <a href='http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif"><img class="alignright size-full wp-image-319" src="http://www.runner.co.za/files/2010/10/old-mutual-two-oceans-marathon.gif" alt="" width="197" height="221" /></a>... <a href='http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2010/10/14/entries-for-two-oceans-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dis-Chem Half-Marathon 2004</title>
		<link>http://www.runner.co.za/2004/01/11/dis-chem-half-marathon-2004/</link>
		<comments>http://www.runner.co.za/2004/01/11/dis-chem-half-marathon-2004/#comments</comments>
		<pubDate>Sun, 11 Jan 2004 17:34:38 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[dis-chem half-marathon]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=217</guid>
		<description><![CDATA[<p><strong>Sunday 11th January 2004 &#8211; Another year &#8211; another Dischem 21</strong>... <a href='http://www.runner.co.za/2004/01/11/dis-chem-half-marathon-2004/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong>Sunday 11th January 2004 &#8211; Another year &#8211; another Dischem 21</strong>... <a href='http://www.runner.co.za/2004/01/11/dis-chem-half-marathon-2004/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2004/01/11/dis-chem-half-marathon-2004/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dis-Chem Half-Marathon 2003</title>
		<link>http://www.runner.co.za/2003/01/12/dis-chem-half-marathon-2003/</link>
		<comments>http://www.runner.co.za/2003/01/12/dis-chem-half-marathon-2003/#comments</comments>
		<pubDate>Sun, 12 Jan 2003 16:54:20 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[dis-chem half-marathon]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[report]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=219</guid>
		<description><![CDATA[<p>Sunday 12th January 2003... <a href='http://www.runner.co.za/2003/01/12/dis-chem-half-marathon-2003/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Sunday 12th January 2003... <a href='http://www.runner.co.za/2003/01/12/dis-chem-half-marathon-2003/' rel="nofollow">Read more</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.runner.co.za/2003/01/12/dis-chem-half-marathon-2003/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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