How to ensure a great Comrades Marathon result – Training tips
Posted on Feb 22, 2010 under Comrades Marathon | 1 CommentThere are only two important races if you are doing a Comrades Marathon:... Read more
5 Tips to Get You Up and Running When You Just Don’t Feel Like It
Posted on Aug 06, 2009 under Running | No CommentSome days you just can’t wait to get up and go running, especially if the sun is out, it’s a beautiful day and you got plenty of sleep. But what about those days when you’re tired, it’s cold out and you just don’t want to get out of bed period, let alone get out of bed to run? While there is no surefire cure for getting up (or failing to) on the wrong side of the bed, there are some ways that you can boost your motivation and get yourself up and moving even when you sure don’t feel like doing anything. Here are a few you can try:... Read more
Motivation for runners – No excuses!
Posted on Mar 22, 2003 under Running | No CommentI know it’s hard, running that is.... Read more
Training for beginners
Posted on Jan 05, 2003 under Running | No CommentThe decision
Starting to run is a conscious decision to obtain a single goal.... Read more
A new family – running for a purpose
Posted on Jan 05, 2003 under Running | No CommentWhen I decided to take up running in 1998 it was only due to the fact that I got injured at soccer after some 20 years on the field. It was either go under the knife or retire. Retirement seemed the best route as the younger players seemed to be getting the better of my age.... Read more
