RUNNER.co.za » motivation

How to ensure a great Comrades Marathon result – Training tips

runner — Mon, 22 Feb 2010 20:01:34 +0000

There are only two important races if you are doing a Comrades Marathon:... Read more

5 Tips to Get You Up and Running When You Just Don’t Feel Like It

runner — Wed, 05 Aug 2009 22:02:30 +0000

Some days you just can’t wait to get up and go running, especially if the sun is out, it’s a beautiful day and you got plenty of sleep. But what about those days when you’re tired, it’s cold out and you just don’t want to get out of bed period, let alone get out of bed to run? While there is no surefire cure for getting up (or failing to) on the wrong side of the bed, there are some ways that you can boost your motivation and get yourself up and moving even when you sure don’t feel like doing anything. Here are a few you can try:... Read more

Motivation for runners – No excuses!

runner — Sat, 22 Mar 2003 20:19:20 +0000

I know it’s hard, running that is.... Read more

Training for beginners

runner — Sun, 05 Jan 2003 10:09:00 +0000

The decision
Starting to run is a conscious decision to obtain a single goal.... Read more

A new family – running for a purpose

runner — Sun, 05 Jan 2003 09:58:44 +0000

When I decided to take up running in 1998 it was only due to the fact that I got injured at soccer after some 20 years on the field. It was either go under the knife or retire. Retirement seemed the best route as the younger players seemed to be getting the better of my age.... Read more