http://www.runner.co.za South African Road running blog Mon, 19 Dec 2011 11:25:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.runner.co.za/2010/03/04/lighthouse-run-2010/ http://www.runner.co.za/2010/03/04/lighthouse-run-2010/#comments Thu, 04 Mar 2010 03:10:23 +0000 runner http://www.runner.co.za/?p=261 After some not too serious training but a good amount of excitement today was finally the day. The Lighthouse Ten Run 2010 was happening and for me it meant that my random running was about to become somehow more serious, as I was now measured not against myself or some computer program on my Phone, but  ‘real’ people running next to me. Joining in was my ‘Sportsfreund’ Cecily, who followed my call for company on Facebook only a few days earlier.... Read more

]]> After some not too serious training but a good amount of excitement today was finally the day. The Lighthouse Ten Run 2010 was happening and for me it meant that my random running was about to become somehow more serious, as I was now measured not against myself or some computer program on my Phone, but  ‘real’ people running next to me. Joining in was my ‘Sportsfreund’ Cecily, who followed my call for company on Facebook only a few days earlier.... Read more

]]> http://www.runner.co.za/2010/03/04/lighthouse-run-2010/feed/ 3 http://www.runner.co.za/2009/04/29/runkeeper-for-iphone/ http://www.runner.co.za/2009/04/29/runkeeper-for-iphone/#comments Wed, 29 Apr 2009 11:04:48 +0000 runner http://www.runner.co.za/?p=5 Runkeeper is a great App for your GPS enabled iPhone that allows you to track all your running, cycling and walking activities.... Read more

]]> Runkeeper is a great App for your GPS enabled iPhone that allows you to track all your running, cycling and walking activities.... Read more

]]> http://www.runner.co.za/2009/04/29/runkeeper-for-iphone/feed/ 1