http://www.runner.co.za South African Road running blog Mon, 19 Dec 2011 11:25:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.runner.co.za/2009/05/02/hermans-mokgadi-in-top-shape-for-comrades-2009/ http://www.runner.co.za/2009/05/02/hermans-mokgadi-in-top-shape-for-comrades-2009/#comments Sat, 02 May 2009 12:15:41 +0000 runner http://www.runner.co.za/?p=55 Herman’s Mokgadi, the first South African athlete home in last years Comrades Marathon is in top shape and he is currently doing his final preparations at a Comrades training camp that is managed by experienced Comrades couch, John Hamlet and Comrades champion Andrew Kelehe, as Nick Bester, National Manager of the Nedbank Running Clubs released in a statement.... Read more

]]> Herman’s Mokgadi, the first South African athlete home in last years Comrades Marathon is in top shape and he is currently doing his final preparations at a Comrades training camp that is managed by experienced Comrades couch, John Hamlet and Comrades champion Andrew Kelehe, as Nick Bester, National Manager of the Nedbank Running Clubs released in a statement.... Read more

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