Lighthouse 10km Night Race 2011 in Mouille Point, Cape Town

Posted on Feb 25, 2011 under Running | 4 Comments

I am happy to see that the Lighthouse Ten run is going to happen for the ninth time in 2011, as it was my first road race ever that I participated in in 2010.
The 10km Lighthouse run takes place on Wednesday, March 2nd, 2011 along the Sea Point promenade at 6:15pm.... Read more

An Unofficial Comrades Training Program

Posted on Jan 09, 2004 under Comrades Marathon | No Comment

Training tips: How to ensure a great Comrades
My opinion on the cut-off extension at Comrades Marathon 2004... Read more