RUNNER.co.za » program http://www.runner.co.za South African Road running blog Mon, 19 Dec 2011 11:25:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Lighthouse 10km Night Race 2011 in Mouille Point, Cape Town http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race/ http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race/#comments Fri, 25 Feb 2011 10:33:31 +0000 runner http://www.runner.co.za/?p=397

I am happy to see that the Lighthouse Ten run is going to happen for the ninth time in 2011, as it was my first road race ever that I participated in in 2010.
The 10km Lighthouse run takes place on Wednesday, March 2nd, 2011 along the Sea Point promenade at 6:15pm.... Read more

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I am happy to see that the Lighthouse Ten run is going to happen for the ninth time in 2011, as it was my first road race ever that I participated in in 2010.
The 10km Lighthouse run takes place on Wednesday, March 2nd, 2011 along the Sea Point promenade at 6:15pm.... Read more

]]> http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race/feed/ 4 An Unofficial Comrades Training Program http://www.runner.co.za/2004/01/09/an-unofficial-comrades-training-program/ http://www.runner.co.za/2004/01/09/an-unofficial-comrades-training-program/#comments Fri, 09 Jan 2004 13:16:59 +0000 runner http://www.runner.co.za/?p=185 Training tips: How to ensure a great Comrades
My opinion on the cut-off extension at Comrades Marathon 2004... Read more

]]> Training tips: How to ensure a great Comrades
My opinion on the cut-off extension at Comrades Marathon 2004... Read more

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