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	<title>RUNNER.co.za &#187; route</title>
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	<description>South African Road running blog</description>
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		<title>Comrades Marathon 2010 &#8211; all the facts!</title>
		<link>http://www.runner.co.za/2010/05/06/2010-comrades-marathon/</link>
		<comments>http://www.runner.co.za/2010/05/06/2010-comrades-marathon/#comments</comments>
		<pubDate>Thu, 06 May 2010 01:18:56 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Comrades Marathon]]></category>
		<category><![CDATA[comrades]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[route]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[<p><img class="alignright size-full wp-image-294" title="comrades-marathon-2010" src="http://www.runner.co.za/files/2010/05/comrades-marathon-2010.jpg" alt="" width="200" height="200" />The qualifying period for 2010 <a href="http://www.runner.co.za/category/comrades-marathon/">Comrades Marathon</a> ended April 26th. For all other applicants it&#8217;s too late to sign up for the 85th comrades &#8211; the ultimate human race race in 2010.... <a href='http://www.runner.co.za/2010/05/06/2010-comrades-marathon/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-294" title="comrades-marathon-2010" src="http://www.runner.co.za/files/2010/05/comrades-marathon-2010.jpg" alt="" width="200" height="200" />The qualifying period for 2010 <a href="http://www.runner.co.za/category/comrades-marathon/">Comrades Marathon</a> ended April 26th. For all other applicants it&#8217;s too late to sign up for the 85th comrades &#8211; the ultimate human race race in 2010.... <a href='http://www.runner.co.za/2010/05/06/2010-comrades-marathon/' rel="nofollow">Read more</a></p>]]></content:encoded>
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		<title>Comrades Marathon on May 24th 2009</title>
		<link>http://www.runner.co.za/2009/05/08/comrades-marathon-2009/</link>
		<comments>http://www.runner.co.za/2009/05/08/comrades-marathon-2009/#comments</comments>
		<pubDate>Thu, 07 May 2009 23:23:26 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Comrades Marathon]]></category>
		<category><![CDATA[comrades]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[route]]></category>
		<category><![CDATA[south africa]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=103</guid>
		<description><![CDATA[<p><a href="http://www.runner.co.za/files/2008/06/comrades-marathon.jpg"><img class="alignleft size-medium wp-image-102" style="margin-left: 20px; margin-right: 20px;" title="comrades marathon" src="http://www.runner.co.za/files/2008/06/comrades-marathon-230x300.jpg" alt="comrades marathon" width="230" height="300" /></a>The world&#8217;s greatest ultra-marathon, 90 kilometres long, the <a href="http://www.runner.co.za/category/comrades-marathon/">Comrades</a> is a South African institution, internationally recognised for the body-sapping challenge it poses and the camaraderie it fosters among its thousands of participants. This year the world’s greatest ultramarathon and KwaZulu-Natal showpiece will be run from <a href="http://www.weather.co.za/pietermaritzburg/">Pietermaritzburg</a> to <a href="http://www.weather.co.za/durban/">Durban</a> on Sunday 24 May 2009.”... <a href='http://www.runner.co.za/2009/05/08/comrades-marathon-2009/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runner.co.za/files/2008/06/comrades-marathon.jpg"><img class="alignleft size-medium wp-image-102" style="margin-left: 20px; margin-right: 20px;" title="comrades marathon" src="http://www.runner.co.za/files/2008/06/comrades-marathon-230x300.jpg" alt="comrades marathon" width="230" height="300" /></a>The world&#8217;s greatest ultra-marathon, 90 kilometres long, the <a href="http://www.runner.co.za/category/comrades-marathon/">Comrades</a> is a South African institution, internationally recognised for the body-sapping challenge it poses and the camaraderie it fosters among its thousands of participants. This year the world’s greatest ultramarathon and KwaZulu-Natal showpiece will be run from <a href="http://www.weather.co.za/pietermaritzburg/">Pietermaritzburg</a> to <a href="http://www.weather.co.za/durban/">Durban</a> on Sunday 24 May 2009.”... <a href='http://www.runner.co.za/2009/05/08/comrades-marathon-2009/' rel="nofollow">Read more</a></p>]]></content:encoded>
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		<title>Comrades Marathon prepares 89.3km route for runners</title>
		<link>http://www.runner.co.za/2009/02/18/comrades-marathon-prepares-893km-route-for-runners/</link>
		<comments>http://www.runner.co.za/2009/02/18/comrades-marathon-prepares-893km-route-for-runners/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:32:01 +0000</pubDate>
		<dc:creator>runner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[comrades]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[route]]></category>

		<guid isPermaLink="false">http://www.runner.co.za/?p=79</guid>
		<description><![CDATA[<p>The Comrades Marathon Association has confirmed that there will be no changes to the route for the <a href="http://www.runner.co.za/category/comrades-marathon/">Comrades Marathon</a> “down run” which will be run on Sunday 24 May 2009.... <a href='http://www.runner.co.za/2009/02/18/comrades-marathon-prepares-893km-route-for-runners/' rel="nofollow">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>The Comrades Marathon Association has confirmed that there will be no changes to the route for the <a href="http://www.runner.co.za/category/comrades-marathon/">Comrades Marathon</a> “down run” which will be run on Sunday 24 May 2009.... <a href='http://www.runner.co.za/2009/02/18/comrades-marathon-prepares-893km-route-for-runners/' rel="nofollow">Read more</a></p>]]></content:encoded>
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