The qualifying period for 2010 Comrades Marathon ended April 26th. For all other applicants it’s too late to sign up for the 85th comrades – the ultimate human race race in 2010.... Read more
Running in cement shoes is not necessary the most comfortable thing to do. This is what I hat to experience today when I went past a warning sign onto a closed skywalk and had to run past a construction site where they just started plastering the exit of the bridge.... Read more
After some not too serious training but a good amount of excitement today was finally the day. The Lighthouse Ten Run 2010 was happening and for me it meant that my random running was about to become somehow more serious, as I was now measured not against myself or some computer program on my Phone, but ‘real’ people running next to me. Joining in was my ‘Sportsfreund’ Cecily, who followed my call for company on Facebook only a few days earlier.... Read more
I am very happy to find out that the Men’s Health Lighthouse Ten is going to happen again in 2010 as it was very difficult finding details on it.
The Men’s Health 10km Lighthouse run takes place on Wednesday, 3 March 2010 along the Sea Point promenade at 6:15pm.... Read more
Runner.co.za was approached by Dr. Joanne McVeigh from Wits Medical School to call for South African runners to partake in a study looking at bone density in a variety of athletes. We hope that this call appeals to you and ask you to contact here if you’re interested in the study:... Read more
Ryan Sandes aka. the ‘desert runner‘, is currently not running in the hot dry deserts around the world, but has traded the deserts for the Amazon Jungle Stage Race. Ryan will be running the 2010 Comrades Marathon as a Celebrity entrant.... Read more
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Some days you just can’t wait to get up and go running, especially if the sun is out, it’s a beautiful day and you got plenty of sleep. But what about those days when you’re tired, it’s cold out and you just don’t want to get out of bed period, let alone get out of bed to run? While there is no surefire cure for getting up (or failing to) on the wrong side of the bed, there are some ways that you can boost your motivation and get yourself up and moving even when you sure don’t feel like doing anything. Here are a few you can try:... Read more
The Crazy Store Table Mountain Challenge 2009, a 35km trail run around Cape Town’s world-famous mountain, has been firmly established as one of South Africa’s premier off-road running events.... Read more
Your main nutrition goals for raceday, are to maintain your carbohydrate and fluid stores. This is vital if you would like to optimize your performance, or you just want to avoid “hitting the wall” (i.e. feeling of extreme fatigue, legs of lead, dizziness and confusion – obviously not ideal for any runner hoping to finish).... Read more
Running as part of a vacation has seen strong growth in recent years. Individuals wanting to complete marathons in different cities, states, or countries can do so with the numerous marathons offered all over the world. Companies operate tours that take traveling marathoners around the globe.... Read more
Fit 2000 Athletic Club Central Gauteng, Bedfordview will be staging a unique 50km Comrades qualifying race. The inaugural event in 2004 was so popular that Champion Chip timing has this year been introduced and has opened the door to what must surely be the most unique Comrades qualifier or opportunity to test performance and supplements in a secure environment with ample seconding and camaraderie from other athletes.... Read more
MEDIA RELEASE – For immediate release... Read more
Sunday 11th January 2004 – Another year – another Dischem 21... Read more
Training tips: How to ensure a great Comrades
My opinion on the cut-off extension at Comrades Marathon 2004... Read more
Sunday 4th January 2004... Read more
I know it’s hard, running that is.... Read more
As with most of my articles, this is based on my experience and discussions with other runners. As the heading suggests, all feet are different.... Read more
Sunday 12th January 2003... Read more
The decision
Starting to run is a conscious decision to obtain a single goal.... Read more
