http://www.runner.co.za South African Road running blog Mon, 19 Dec 2011 11:25:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.runner.co.za/2009/07/20/the-table-mountain-challenge-2009/ http://www.runner.co.za/2009/07/20/the-table-mountain-challenge-2009/#comments Sun, 19 Jul 2009 22:52:22 +0000 runner http://www.runner.co.za/?p=151 The Crazy Store Table Mountain Challenge 2009, a 35km trail run around Cape Town’s world-famous mountain, has been firmly established as one of South Africa’s premier off-road running events.... Read more

]]> The Crazy Store Table Mountain Challenge 2009, a 35km trail run around Cape Town’s world-famous mountain, has been firmly established as one of South Africa’s premier off-road running events.... Read more

]]> http://www.runner.co.za/2009/07/20/the-table-mountain-challenge-2009/feed/ 0 http://www.runner.co.za/2009/05/05/trail-runners-team-up-for-africanx-trailrun-8-10-may-2009/ http://www.runner.co.za/2009/05/05/trail-runners-team-up-for-africanx-trailrun-8-10-may-2009/#comments Tue, 05 May 2009 02:17:07 +0000 runner http://www.runner.co.za/?p=73 South Africa’s top trail runners will team up in Kleinmond from 8-10 May 2009 to take on the action-packed three-day stage race, the ProNutro AfricanX Trailrun presented by New Balance.... Read more

]]> South Africa’s top trail runners will team up in Kleinmond from 8-10 May 2009 to take on the action-packed three-day stage race, the ProNutro AfricanX Trailrun presented by New Balance.... Read more

]]> http://www.runner.co.za/2009/05/05/trail-runners-team-up-for-africanx-trailrun-8-10-may-2009/feed/ 0