http://www.runner.co.za South African Road running blog Mon, 19 Dec 2011 11:25:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/ http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/#comments Fri, 22 Apr 2011 18:18:40 +0000 runner http://www.runner.co.za/?p=428 Hopefully you’ve done all your training and are ready to do your best – Two Oceans Marathon in on! The excitement is there and the weather forecast for Cape Town looks like we’ll have perfect running weather with sunny and mild temperatures between 13-24 °C.... Read more

]]> Hopefully you’ve done all your training and are ready to do your best – Two Oceans Marathon in on! The excitement is there and the weather forecast for Cape Town looks like we’ll have perfect running weather with sunny and mild temperatures between 13-24 °C.... Read more

]]> http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on/feed/ 0 http://www.runner.co.za/2009/10/20/ryan-sandes-reports-from-his-jungle-marathon-2009-victory/ http://www.runner.co.za/2009/10/20/ryan-sandes-reports-from-his-jungle-marathon-2009-victory/#comments Tue, 20 Oct 2009 13:22:58 +0000 runner http://www.runner.co.za/?p=198 Ryan Sandes aka. the ‘desert runner‘, is currently not running in the hot dry deserts around the world, but has traded the deserts for the Amazon Jungle Stage Race. Ryan will be running the 2010 Comrades Marathon as a Celebrity entrant.... Read more

]]> Ryan Sandes aka. the ‘desert runner‘, is currently not running in the hot dry deserts around the world, but has traded the deserts for the Amazon Jungle Stage Race. Ryan will be running the 2010 Comrades Marathon as a Celebrity entrant.... Read more

]]> http://www.runner.co.za/2009/10/20/ryan-sandes-reports-from-his-jungle-marathon-2009-victory/feed/ 0 http://www.runner.co.za/2009/03/29/travel-and-run/ http://www.runner.co.za/2009/03/29/travel-and-run/#comments Sun, 29 Mar 2009 10:38:20 +0000 runner http://www.runner.co.za/?p=3 Running as part of a vacation has seen strong growth in recent years. Individuals wanting to complete marathons in different cities, states, or countries can do so with the numerous marathons offered all over the world. Companies operate tours that take traveling marathoners around the globe.... Read more

]]> Running as part of a vacation has seen strong growth in recent years. Individuals wanting to complete marathons in different cities, states, or countries can do so with the numerous marathons offered all over the world. Companies operate tours that take traveling marathoners around the globe.... Read more

]]> http://www.runner.co.za/2009/03/29/travel-and-run/feed/ 0