Archives for August, 2009

5 Tips to Get You Up and Running When You Just Don’t Feel Like It

Posted on Aug 06, 2009 under Running | No Comment

Some days you just can’t wait to get up and go running, especially if the sun is out, it’s a beautiful day and you got plenty of sleep. But what about those days when you’re tired, it’s cold out and you just don’t want to get out of bed period, let alone get out of bed to run? While there is no surefire cure for getting up (or failing to) on the wrong side of the bed, there are some ways that you can boost your motivation and get yourself up and moving even when you sure don’t feel like doing anything. Here are a few you can try:

  1. Give yourself a light day. Just because you don’t feel like running 5 miles doesn’t mean you shouldn’t run at all. If you really aren’t up to going the distance, give yourself a half day or run a little slower than your normal pace. That way you’ll still be getting your workout in but you’ll also be giving yourself a little break. Knowing you don’t have to go as far can be a little incentive to get you up and dressed as well and may even let you sleep in a few extra minutes.
  2. Find a buddy. Not running by yourself makes you accountable to more than just you when it comes to getting up and working out. If you plan on meeting a friend, neighbor or just a running buddy you’re more likely to feel guilty about bailing on your plans and will drag yourself out of bed and find the motivation to go out no matter what.
  3. Supercharge your music. If you run with music, consider listening to your iPod or MP3 player before you even hit the track or road to run. Hearing those songs you associate with working out may help change your mindset and get you in the mood to work out. Keep in mind that your music choices are also important so create a playlist that makes you want to kick butt rather than sit on it.
  4. Make a deal with yourself. Some days we all just need a little extra motivation and bargaining with yourself can be one way to do it. Tell yourself you’ll get up and run now, but that later you’ll enjoy some kind of indulgence, whether it’s a massage, a long hot bath or that slice of cheesecake you’ve been craving. The idea of an immediate reward may be just what you need to get moving.
  5. Blaze a new trail. If you run the same way every single day it may be putting a serious damper on your motivation. Maybe all you need to get motivated about running is to take off to a different destination, perhaps one you’ve had in mind for some time but just never went out to do. The thought of new scenery and something more exciting than the usual may make running seem enticing enough to get you out of bed.

This post was contributed by Kelsey Allen, who writes about the nursing schools online. She welcomes your feedback at KelseyAllen1010