Nutrition Tips for race day by Dietician Rowena Curr

Posted on May 23, 2009 under Nutrition | No Comment

Your main nutrition goals for raceday, are to maintain your carbohydrate and fluid stores. This is vital if you would like to optimize your performance, or you just want to avoid “hitting the wall” (i.e. feeling of extreme fatigue, legs of lead, dizziness and confusion – obviously not ideal for any runner hoping to finish).... Read more

20 Facts about the Comrades Marathon you might not know

Posted on Apr 04, 2009 under Comrades Marathon | No Comment

There are some important and not-so-important facts about the Comrades Marathon that you should know:... Read more

Training for beginners

Posted on Jan 05, 2003 under Running | No Comment

The decision
Starting to run is a conscious decision to obtain a single goal.... Read more