Archives for May, 2009

How to enter Comrades Marathon 2010

Posted on May 30, 2009 under Comrades Marathon | 12 Comments

The overwhelming response for entries for the 2009 Comrades Marathon is hopefully a sign of the excellent interest in the Comrades Marathon. The 17% increase in race entries this year must be attributed to the extensive marketing campaign undertaken by the CMA, both locally and abroad.... Read more

Comrades finisher report by Onne de Boer

Posted on May 25, 2009 under Comrades Marathon | 2 Comments

Onne de BoerThis is a race-day report from 2009 Comrades Marathon finisher Onne de Boer whom we met on Twitter where he is one of our loyal followers. We thank you for this piece and ask our readers to submit more wonderful articles like this:

Hi, my name is Onne de Boer.  I live in Canada, in the Maritime province of New Brunswick. I’m 45 years old, have been running most of my life. Not competitively, I have been competing in triathlon. My greatest athletic feat to date is the 25th Anniversary of Ironman Canada. Finishing in 11:56 (Pictured on the right)

Qualifying and Training for Comrades
The event I used for qualifying was called “Not the Honolulu” Marathon in November of last year. This event is a self sufficient event, meaning I have to carry everything for the distance there is no support. A good friend accompanied me on the second half of the marathon, which was the  official half for the day. I finished sub 4 hours for a D grouping at Comrades.

I followed the sub nine hour training program from the Comrades site. Training started in January – a little bit of running prior to that, but nothing formal. Please know that training was very difficult, I was usually in temperatures that ranged from -5 to -20 Celsius. On more then one occasion my water froze next to my body under my layers of cloths. Weather improved by April and there were a few days I could run in shorts and a jacket.

Once in PMB my family hooked me up with Christopher Zondi (15566) 14 time, now 15 time finisher of Comrades. We ran together a few days and the benefit of having someone local is that I didn’t have to pay attention to where I was. Thank you Chris! A true Comrade!

Race day
I had a restful sleep in PMB. I was awake at 3am, rested until 3.30 and then got up for a bowl of oatmeal and some hydration. Read the rest of this entry »

Comrades Marathon 2009 results

Posted on May 24, 2009 under Comrades Marathon | 3 Comments

33 year-old Stephen Muzhingi from Zimbabwe won the 2009 Comrades Marathon in time of 5:23:27. Second place Leonid Shvetsov of Russia in 5:33:10 and third place Charles Tjiane in 5:34:21. Stephen Muzhingi reached 3rd place in last years 2008 Comrades.... Read more

Stephen Muzhingi wins Comrades Marathon 2009 in 5:23:27!

Posted on May 24, 2009 under Comrades Marathon | 3 Comments

Stephen Muzhingi33 year-old Zimbabwean Stephen Muzhingi won this years Comrades Marathon from Pietermaritzburg to Durban, in 5:23:27, the second fastest time in history today.... Read more

Nutrition Tips for race day by Dietician Rowena Curr

Posted on May 23, 2009 under Nutrition | No Comment

Your main nutrition goals for raceday, are to maintain your carbohydrate and fluid stores. This is vital if you would like to optimize your performance, or you just want to avoid “hitting the wall” (i.e. feeling of extreme fatigue, legs of lead, dizziness and confusion – obviously not ideal for any runner hoping to finish).... Read more

How to calculate your Comrades finishing time

Posted on May 12, 2009 under Comrades Marathon | No Comment

No matter how good your training has been, when it comes to Sunday 24 May 2009, you better have a strategy on how you are going to run to reach your goal.... Read more

Comrades Marathon on May 24th 2009

Posted on May 08, 2009 under Comrades Marathon | 1 Comment

comrades marathonThe world’s greatest ultra-marathon, 90 kilometres long, the Comrades is a South African institution, internationally recognised for the body-sapping challenge it poses and the camaraderie it fosters among its thousands of participants. This year the world’s greatest ultramarathon and KwaZulu-Natal showpiece will be run from Pietermaritzburg to Durban on Sunday 24 May 2009.”... Read more

Old Mutual Two Oceans Marathon 2010

Posted on May 07, 2009 under Two Oceans Marathon | 4 Comments
It’s just been confirmend that the Old Mutual Two Oceans Marathon will happen in 2010 on Saturday 3 April 2010. We will update this post as soon as we get further information about the 2010 marathon expo, viewing spots and registration dates.

... Read more

Tips for Carbo-loading for Marathon runners

Posted on May 06, 2009 under Nutrition, Running | No Comment

When training for endurance runs such as the Comrades Marathon it’s very important to make sure that not only your running strategy is on par, your nutrition is nearly as important and carbohydrate loading, commonly referred to as carbo-loading or carb-loading, is a strategy employed by many endurance athletes to maximize the storage of glycogen in the muscles.... Read more

Trail runners team up for AfricanX Trailrun 8-10 May 2009

Posted on May 05, 2009 under Running | No Comment

South Africa’s top trail runners will team up in Kleinmond from 8-10 May 2009 to take on the action-packed three-day stage race, the ProNutro AfricanX Trailrun presented by New Balance.... Read more

Champion Leonid Shvetsov confirms Comrades Marathon 2009

Posted on May 04, 2009 under Comrades Marathon | No Comment

Leonid Shvetsov, defending champion and current record holder, of the last two Comrades Marathons, confirmed today that he will be lining up at the start of this year’s Comrades Marathon down run in Pietermaritzburg on 24 May in Nedbank Running Club colours.... Read more

National Youth Run

Posted on May 04, 2009 under Comrades Marathon | 2 Comments

The Comrades Marathon Association today confirmed that following on the overwhelming success of last year’s inaugural event, CMA in conjunction with KwaZulu-Natal Athletics, will again be staging the KwaZulu-Natal Department of Sport & Recreation National Youth Run as a prelude to the 2009 Comrades Marathon.... Read more

Herman’s Mokgadi in top shape for Comrades 2009

Posted on May 02, 2009 under Comrades Marathon | No Comment

Herman’s Mokgadi, the first South African athlete home in last years Comrades Marathon is in top shape and he is currently doing his final preparations at a Comrades training camp that is managed by experienced Comrades couch, John Hamlet and Comrades champion Andrew Kelehe, as Nick Bester, National Manager of the Nedbank Running Clubs released in a statement.... Read more